Health Wellness and Fitness

This isn’t your standard work out! Get ready to get in shape and shed those extra pounds. This is a small group setting with some of the best professional trainers in the business, and at less than $6 per session...this is the best deal around!  This is an 8 week package, the team meets twice a week, for a total of 18 sessions. At these prices, the spots fill up quick, sign up today!

What you will be learning/working on:

• Strength Training
• Food Journaling
• Nutrition Advice
• Cardio Calorie Burning

For the 2012 Y-Team Schedule for the rest of the year, contact our Welcome Center

The Teams:

Registration: NOW
Pricing: Member Rate: $90 | Non-Member Rate: $160

Are you a cancer survivor? Join us in regaining control and getting back to being YOU! We have a 12 week physical fitness program designed especially for cancer survivors, whether you are an adult or a youth, we can help you with this free and life changing program!

The Facts:

• 12 Week Program for Cancer Survivors
• Designed by Stanford University to regain strength and endurance
• Trainers are specifically certified on the program structure and regiment
• The membership and program is FREE for you and your family while you complete the program
• After completion, if you become a member of the YMCA, your always welcome to participate in Livestrong workouts!

Yes! I would like to participate: Click Here

XTREME BOOTCAMP is one of our toughest courses, designed to take you to the next fitness level! We don't yell into mega phones, we motivate and empower to get you in the best shape of your life. This class is hosted by our Bootcamp expert, Rachel.

• More Focus
• More Equipment
• More Intense
• More Bootcamp!

Registration: NOW
Classes: June 5th-July 5th | Tuesdays & Thursdays | 8:30am 
Pricing: Member Rate: $75 | Non-Member Rate: $150

Whether you are new to fitness or and expert, you might want to chart your progress. Simply call our YMCA to schedule a fitness assessment. On of our experts will help calculate your current fitness level.

We will calculate:

• Your Resting Heart Rate
• Your Body Composition
• What your Cardiovascular Endurance is
• Flexibility Level

After completion, if you become a member of the YMCA, your always welcome to participate in Livestrong workouts!

Ready for your Fitness Evaluation? Call us today: 214 297 9622

EQUIPMENT ORIENTATION

Are you new to our gym, or just need a refresher? Ask our front desk staff to schedule a FREE equipment orientation to familiarize you with different cardiovascular and strength training machines.  During your session, a trainer will demonstrate proper form and body alignment, as well as offer suggestions for weight, pace and repetitions.

YOUTH ORIENTATION

This is a required class for members ages 9-13 who want to learn how to use exercise equipment on the fitness floor.  With 2 hours of instruction, children will learn how to safely use pieces of cardiovascular and strength training equipment in addition to important information on stretching, nutrition and much more! 

Once you have completed the orientation, participants will be able to use specific exercise equipment in the Wellness Center

To Schedule your Orientation, Call us today: 214 297 9622.

SilverSneakers

SilverSneakers® is a preventative exercise program that enhances the quality of life for mature adults across the country. One of the largest senior-focused exercise program in the United States, this partnership between HCD and HMOs allows Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Check out the great benefits of the SilverSneakers program at Frisco YMCA:

access to conditioning classes, exercise equipment and other available amenities

customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

*Information gathered from the SilverSneakers website*

• COMPLETE PERSONAL FITNESS ASSESMENT
• INDIVIDUAL WORKOUTS ARE CUSTOM CREATED
• TRAINING IS BASED ON YOUR PERSONAL GOALS
• POSITIVE AND MOTIVATING ENVIRONMENT
• EDUCATIONAL APPROACH TO FITNESS EQUIPMENT
• WORKOUTS THAT CHANGE & GROW WITH THE MEMBER

Click here for pricing details