Fitness for Everyone
Fitness training is one of the Y’s core services to its members. We offer a broad range of fitness programs for people of all ages and abilities. From youth to teenagers to senior citizens, we offer group exercise classes as well with our certified YMCA training staff.
You can register for a group exercise membership at any location for only $20 a month. This gives you access to any and all group exercise classes that you wish to attend!!!!
Active Older Adult
Classes held at Freeman Hights Baptist Church M/W/F from 8:30am to 10:30pm
Registration and Costs
Register at Freeman Heights Baptist Church
Secured Horizon Members: Free
Program Membership: $20 per month
Silver Sneakers Fitness
Designed for ages 55 & up (But, all ages are welcome.), this multi-level conditioning class uses strength and range of movement as its core. Class exercises include workouts with small weights, tubing, and balls (All included in the class.). Members of Secure Horizons get awards for attendance and participation by attending these classes.
All participants of The Silver Sneakers ® Fitness Program are required to complete the initial paperwork prior to participating in first class.
+ SS1 - Muscular Strength & Range of Movement
+ SS II - Cardio Circuit
Pilates
This class incorporates so much of what people need. It is a mat workout which focuses on core strength while toning the whole body.
Pilates Class Location
- AMUMC M/W 7:00pm-8:00pm
Pilates Costs
Silver Sneakers Member: Free
Program Membership: $20month
Zumba
A Latin inspired dance fitness class with body-moving music that makes this a dynamic, exciting and effective fitness system.
Zumba Class Locations
AMUMC M/W 6:00pm - 7:00pm and Sat. 9:30am - 10:30am
Zumba Costs
Silver Sneaker Members: Free
Program Membership: $20month
