Wellness is more than fitness
Wellness is more than fitness. It's about your total spirit, mind and body. At the YMCA, our programs are designed to help you achieve a healthier balance in your life. From our personal assessments to get you started to Personal Training and Coaching to help you stay the course. See below for our program schedules for you and your family.
Group Ex Classes:
Mon. l Wed. l Fri.
8:30am Silver Sneakers II @FHBC
9:30am Silver Sneakers I @FHBC
6:00pm Zumba @AMUMC
7:00pm Pilates @AMUMC
Sat.
9:30am Zumba @AMUMC
Locations:
North Place Community Church
1648 Axe Drive, Garland, TX 75041
Freeman Baptist Church (FHBC)
1120 North Garland Ave, Garland, TX 75040
Axe Memorial United Methodist Church (AMUMC)
1700 West Kingsley, Garland, TX 75041
Buckingham United Methodist Church (BUMC)
1212 West Buckingham, Garland, TX 75040
FACILITY HOURS
| Monday | 8:00AM - 11:00AM | Freeman Baptist |
| Monday | 5:45PM - 8:30PM | Axe Memorial United |
| Tuesday | 5:45PM - 8:30PM | Axe Memorial United |
| Wednesday | 8:00AM - 11:00AM | Freeman Baptist |
| Wednesday | 5:45PM - 8:30PM | Axe Memorial United |
| Thursday | 5:45PM - 8:30PM | Axe Memorial United |
| Friday | 8:00AM - 11:00AM | Freeman Baptist |
| Saturday | 9:15AM - 11:30PM | Axe Memorial United |
