Wellness is more than fitness. It's about your total spirit, mind and body. At the YMCA, our programs are designed to help you achieve a healthier balance in your life. From our personal assessments to get you started to Personal Training and Coaching to help you stay the course. See below for our program schedules for you and your family.
Don't forget we offer 5:15 am classes! Zumba on Tuesdays and Cycle on Thursdays!
PLEASE NOTE THE FOLLOWING CHANGES WE HAVE IN MAY TO THE GROUP EX SCHEDULE!
Wednesday 7pm Cycle CANCELED
Wednesday 7pm Core Fusion TBA Mid-May Coming Soon!!!
Thursday 6:30pm-7:30pm Cycle
Instructor Changes:
Monday 7pm Cycle – Sandy/Tammie
Tuesday 5:15am Zumba – Marivel
Tuesday 6:45pm Cycle Xpress - Sandy
Wednesday 8:30am Cycle - Teresa
Wednesday 8:30am Cardio Combo - Carmen
Thursday 6:30pm Cycle – Sandy
