The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

J.E.R. Chilton YMCA at Rockwall


1210 N Goliad St
Rockwall, TX 75087

(P) 972 772 9622
(F) 972 771 3820

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Rockwall fitness center

JER Chilton YMCA





THANKSGIVING HOLIDAY HOURS

Wednesday, November 26th

4:30am-8pm (No Evening Childwatch or Evening Classes)

Thursday, November 27th

7am-11am  (No Childwatch or Classes)

Friday, November 28th

7am-2pm (“Turkey Burn” class @ 9:30am, No Childwatch)


GROUP EXERCISE CLASSES

At the Y, we offer activities for every generation, from child watch to seniors' water aerobics. We were very excited to introduce several new group exercise classes:

Les Mills BodyPump: This new strength training class is available from 5:30 to 6:20 p.m. Tuesday and Thursday nights. All fitness levels are welcome. It’s for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 590* calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

R.I.P.P.E.D. : Resistance, Intervals, Power, Plyometrics and Endurance. Combined with diet suggestions to help you attain and maintain your fitness goals in ways that are fun, safe, do-able and extremely effective. No boredom here – for all levels. Tuesday mornings at 8:30 a.m., and Monday evenings at 5 p.m.

U-Jam: Athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat – all while having fun! Wednesday mornings at 9:30 a.m.

Beginner Line Dancing: Some extra instruction before the 1 p.m. intermediate class.  Wednesdays at 11:30 a.m. 

Click here for a complete schedule of classes and descriptions...


Building Community

The JER CHILTON YMCA makes accessible the support and opportunities that empower people and communities. With a focus on youth development, healthy living and social responsibility, the JER CHILTON YMCA nurtures the potential of every youth & teen, improves the nation's health and well-being, and provides opportunities to give back and support neighbors.

The JER CHILTON YMCA is about people of all ages, races, religions, and incomes.  We exemplify our mission "to put Christian values into practice through programs that build healthy spirit, mind and body for all".

For over 30 years, our shared passion is to strengthen the foundation of our community.  Thank you for being a part of JER CHILTON YMCA AT ROCKWALL.




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JER CHILTON YMCA News & Updates

  • PARKING...
  • Adventure Guides and Princesses registration underway! DETAILS...
  • Join a group of friends for a "Brunch n Learn" health event every first Friday of the month at the JER Chilton Rockwall YMCA. Events will begin at 9:30 a.m. and will include a healthy brunch. Led by Health Coach and Nutrition Educator Whitney Berry, the events will focus on tips and tricks for living a long AND healthy life. Some of the topics will include: Lunch box Makeovers; Diabetes Awareness; and Less Time, More Calorie Burn. Non-members welcome! Free to all! Childcare available. For more information, call 972-772-9622.
  • Seven Figure Gift from Dallas Businessman and Philanthropist J.E.R. “Bob” Chilton
  • JER CHILTON YMCA in the news GROUNDBREAKING CEREMONY...


The YMCA scholarship we were awarded was a blessing. When other things seemed to have been turned upside down, the Y provided stability for my children. They love the YMCA caregivers and always want to stay longer – which speaks volumes! This gives me the peace of mind to go to work and know they are safe and well cared for while I'm away. The kindness that's been shown to the boys and me is a true blessing. Words alone cannot say enough to show our gratitude.
Linda






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