EQUIPMENT ORIENTATION
Are you new to our gym, or just need a refresher? Ask our front desk staff to schedule a FREE equipment orientation to familiarize you with different cardiovascular and strength training machines. During your session, a trainer will demonstrate proper form and body alignment, as well as offer suggestions for weight, pace and repetitions.
YOUTH ORIENTATION
This is a required class for members ages 9-13 who want to learn how to use exercise equipment on the fitness floor. With 2 hours of instruction, children will learn how to safely use pieces of cardiovascular and strength training equipment in addition to important information on stretching, nutrition and much more! Once you have completed the orientation, participants will be able to use specific exercise equipment in the Wellness Center
To Schedule your Orientation, Call us today: 972 529 2559
