Wellness is more than fitness. It’s about your total spirit, mind and body. At the YMCA, our programs are designed to help you achieve a healthier balance in your life. From our personal assessments to get you started to Personal Training and Coaching to help you stay the course. See below for our program schedules for you and your family.
Printable Schedules:
CPR/First Aid/Babysitter Training
Emergency Services Training Director - D'Lyn Ballentine
dballantine@ymcadallas.org
