Active Older Adults (AOA) & SilverSneakers Classes, Prime Time: This Active Older Adult class will challenge your usual routine by aadding a dynamic cardis and strength workout to music. This is a great way to increase your fitness level and bone density. All levels welcome.
SilverSneakers Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Yoga Stretch: Class taught from a sitting and standing position to enhance flow and energy created in combination with restorative breathing exercises. It increases flexibility and balance to improve one's sense of well being.
Cardio Step: Step away calories to fun music and improve cardiovascular fitness with emphasis on the legs and glueus, followed by 15 minutes of strength exercises.
Kickboxing: Kick, dance, groove and have fun using the latest kickboxing drills and skills.
Spin: Need motivation? Get excited about losing weight as you burn calories pedaling to the music in this studio cycling class.
Zumba: Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries! Heat things up with the hottest Latin music and moves.
Zumba Toning: Zumba Toning utilizes one and two pound weights to achieve long, lean muscles wile dancing to motivating music with unique moves and combinations.
Buff and Tuff: Maximize your efforts; this strength sclass will target muscles you didn't know you had! Using barbells, dumbells, and resistance equipment. This class will sculpt the new you.
Tabata: 20 seconds on 10 seconds off intense 30 minute workout set to increase strength and metabolism by working all major muscle groups using interval training.
Fit Bodies: Introduction to weight lifting class. Students may work at their own pace. All levels welcome.
Jump Start: Utilize circuits and weights for a powerful workout. Interval training burns fat and increases strength. Last 15 minutes will be used for stretching and cool down.
Zumba Sentao: Chair based workout builds core strength. Taught from a standing and sitting position.
SilverSneakers®: The Silver Sneakers classes are strength and conditioning classes designed for Medicare-eligible individuals. The classes are easy on your joints and appropriate for individuals who regularly exercise, as well as those who may not have exercised in years. The exercises are designed to improve your strength and flexibility, and your ability to perform activities, such as getting out of your car or lifting your grandchildren. Everyone welcome!
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Yoga: Learn various postures, breathing exercises and relaxation techniques, while increasing your flexibility and muscle tone. All levels welcome.
Pilates: Class will help increase flexibility and range of motion. Great for all levels.