Fitness training is one of the YMCA's core services to its members. The T. Boone Pickens YMCA hosts a broad range of fitness programs for people of all ages and abilities. From youth to teenagers to senior citizens, we offer group exercise classes as well as one on one and small group training with certified YMCA trainers.
At the T. Boone Pickens YMCA, some of our most popular programs include:
Group Exercise: The T. Boone Pickens YMCA Group Exercise Program offers a wide variety of classes for all interest including Indoor Cycling, Yoga, Step, Power Hour (weights class), Pilates, Abs, Zumba and more. Classes are free with membership. For more information, please contact Dora Johannesen at 972-560-3885 or djohannesen@ymcadallas.org.
Click HERE for the Group Exercise Schedule and Class Descriptions.
Personal Training: Personal trainings are one-on-one workout sessions with a certified trainer that has designed a customized plan to help you reach your fitness goals. The benefits of having a personal trainer include but are not limited to the following:
Accountability
Motivation
Personalized programs
Traditional as well as advanced exercises
Click HERE for a registration form
Stroller Boot Camp at the Klyde Warren Park
Tuesdays & Thursdays, 10:00 - 10:45 am
This is a class designed for moms who have little ones in strollers to participate in a boot camp in the beautiful new Klyde Warren Park. Please bring a mat and water bottle.
Classes will be moved to the T. Boone Pickens YMCA in downtown Dallas if temperatures are below 50 or above 85, raining or inclement weather.
The class is $60 for a 6-week session.
Texas Swing Out! A 6 week coordinated dance class that can be taken without a partner. You will learn basic steps and burn tons of calories at the same time! You will see your legs, abs and entire body tone up after just a couple of weeks!
The next session is May 18 - June 22 from 3:30 to 5:00pm. The cost is $20 for YMCA members and $40 for Activity members. Click here for a registration form.
Group Personal Fitness Program (PFP): A free 6-week program for the individual who has difficulty committing to a fitness program. PFP helps you learn how to use exercise machines properly and safely, and how to eliminate any barriers you may have that may keep you from living a healthier lifestyle. This program is designed to help you stay motivated, informed and find success in your daily workouts.
The next program starts May 29th on Wednesdays. Click here for a registration form. For more information, please contact Dora Johannesen, Healthy Lifestyles Director at 972-560-3885 or djohannesen@ymcadallas.org.
The YMCA 60 Day This is a 60 day challenge that will focus on your own personal fitness and nutrition goals. This challenge will be a combination of cardio, strength, stretching and nutrition. The Challenge - whoever succeeds in losing the most total percentage of body fat wins a REALLY GREAT PRIZE! The class will be led by Shelli Cheyney, certified personal trainer.
The next challenge begins Tuesday, May 7th through Thursday, June 27th. Click here for a registration form.
MobileFit: Here at our Y, we want to make sure that you have a clear road map on what you need to do to achieve your personalized health and wellness goals. We understand that life is confusing enough, so your workouts shouldn't be. That's why we have MobileFit. MobileFit is your virtual wellness coach that will provide a customized workout plan that is waiting for you every single day. It adjusts to you and will keep you on track to help you reach your goals. Regardless if you want to tone up, increase your energy levels, or maybe run the next marathon, MobileFit will create a customized plan for you to follow. And you will be connected to one of our wellness coaches who will be there to answer questions and to help you along the way. Contact the Welcome Center at 972-560-3882 to make an appointment to get set up. Free to members.
New Member Orientation - Tuesday, May 21st, 12:15-1:00pm or 5:30-6:15pm: "Get Fit For Summer" New to the Y in the last 2 months? Want to learn what is avaiable here at your Y? Come to this orientation! Sign up at the 3rd floor Welcome Center.
Massage Therapy: Massage therapy is available for men and women at the T. Boone Pickens YMCA. To schedule an appointment with Joe Moraga call 972-560-3882. Massage helps reduce muscle soreness and tension, enhances circulation, reduces stress and it feels great! Massages are by appointment only.
| MEMBERS | GUESTS | |||
| 30 minutes | $30 | 30 minutes | $ 50 | |
| 60 minutes | $50 | 60 minutes | $ 70 | |
| 90 minutes | $80 | 90 minutes | $100 |
Buy 5 sessions - get one free
Chair massage - $1.00/minute (15 minute maximum)
Free Body Composition: A certified personal trainer can provide a body composition analysis. By appointment only.
To schedule an appointment, please call the Fitness Office at 972-560-3880.
