Sonia Flaherty

Sonia Flaherty 

My career as a Personal Trainer began in Canada 16years ago, and now as a "Texan" it continues here. As a dedicated trainer, I promise to provide ongoing motivation and support during your fitness journey.

Are you new to fitness and need a personalized workout plan? Is working out part of your daily routine and your just simply looking for variety? Or perhaps your interested in learning new exercises and proper form? Well, I'm here to help.

Remember, to "strive for progress not perfection" 

James McAvey

Through proper functional movements, I will show you that your limitations is all in your mind.

Jody McGee

Being fit has a positive effect on all aspects life. I like to create a fun environment for exercising. I like to work the core, and strength train. With my background in dietetics I really enjoy  teaching health and fitness overall.

My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.


-Arnold Schwarzenegger
 

 

Lila Garcia

Strengthening the whole body is important and it starts with your mind. Tell yourself you can do it, and I will show you, you can do it.

Greg Young

I have studied many martial arts trainings which includes Ninjitsu, Tae Kwoon Do, Jeet Kune Do, Qigiong, and Tai Chi. L ove to incorporate martial arts training, mainly Tai Chi, in my training sessions.

My mission is to help others by passing on my years of fitness and martial arts training through a balanced melding of eastern and western philosophy’s health and wellness.

Emily McKinney

I love combining HIIT and functional training tailored to my clients’ desires, goals, and fitness levels. My intention is to engage the entire body at each session. Most of all, my favorite thing is to connect with my clients and create a fun environment.

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”              

- 1 Timothy 4:8
 

Nicole Johnson

I’m an encourager and motivator. I will push you to harder. I love to focus on strength and longevity through functional movements that challenges the muscles.

You’re stronger than you think.    

 

Willie Phea

Willie Phea 

I’m here to meet all you fitness goals… Loose weight, gain weight, tone up, build endurance, whatever your goal is, I am here to help.

Lyndsay Schwab

 My goal and passion is to build up and empower people to become holistically healthier! I desire for people to become the best version of themselves so they can live life to the fullest. I use different methods specific to my clients which includes HIIT , circuit, and progression to help clients to reach their goals.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance  the race marked out for us”

-Hebrews 12:1

Lyndsay Prado

Hybrid strength training would be the best way to describe my training style. A cross between powerlifting, crossfit, cardio circuits, calisthenics, and weight training.  I like to educate as well as train to help empower my clients to be confident and maintain their fitness goals.

“Squats are like life, it’s about standing up when something heavy tries to keep you down”

 

Victor Blais

We all have our own unique reasons for pursuing fitness. As a strength and conditioning coach with a background in nutrition I like to focus on the whole picture. I use anything from fundamental compound weight lifting to metabolic training to help individuals reach their unique goals. My mission is to empower and educate people to be masters of their own lives.

“He who conquers others is strong; He who conquers himself is mighty.” -Lao Tzu

Thomas Boston

Powerlifting/calisthenics.

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”

-Socrates