I am a fun, energetic, and motivational trainer. I come from a strong holistic health background which highly influences my training style. I like to blend knowledge od mind, body, and spirit with a unique balance functional fitness.
“Know Thyself” - I believe that if you know yourself, you can do all things including staying fit.
Being fit has a positive effect on all aspects life. I like to create a fun environment for exercising. I like to work the core, and strength train. With my background in dietetics I really enjoy teaching health and fitness overall.
My body is like breakfast, lunch, and dinner. I don’t think about it, I just have it.
I have studied many martial arts trainings which includes Ninjitsu, Tae Kwoon Do, Jeet Kune Do, Qigiong, and Tai Chi. L ove to incorporate martial arts training, mainly Tai Chi, in my training sessions.
My mission is to help others by passing on my years of fitness and martial arts training through a balanced melding of eastern and western philosophy’s health and wellness.
I love combining HIIT and functional training tailored to my clients’ desires, goals, and fitness levels. My intention is to engage the entire body at each session. Most of all, my favorite thing is to connect with my clients and create a fun environment.
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
- 1 Timothy 4:8
I’m an encourager and motivator. I will push you to harder. I love to focus on strength and longevity through functional movements that challenges the muscles.
You’re stronger than you think.
My goal and passion is to build up and empower people to become holistically healthier! I desire for people to become the best version of themselves so they can live life to the fullest. I use different methods specific to my clients which includes HIIT , circuit, and progression to help clients to reach their goals.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us”
Hybrid strength training would be the best way to describe my training style. A cross between powerlifting, crossfit, cardio circuits, calisthenics, and weight training. I like to educate as well as train to help empower my clients to be confident and maintain their fitness goals.
“Squats are like life, it’s about standing up when something heavy tries to keep you down”