

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a community that values health and supports healthy choices.
Our healthy lifestyles and chronic disease prevention and management programs can be held at job sites, recreation centers, hospitals, churches, local YMCA branches or anywhere else a need exists in the communities we serve. New classes are offered based on interest so please contact us to find out about classes starting near you. We serve Dallas, Collin, Rockwall, Southern Denton, Ellis, Kaufman, and Cooke counties.
CLICK HERE FOR OUR 5K TRAINING PLAN
For Adults:
Blood Pressure Self-Monitoring Program
YMCA's Diabetes Prevention Program
For Families:
For Children:
Visit our resources page for tips and ideas to support your healthy lifestyle.
BLOOD PRESSURE NUTRITIONAL SEMINARS
Moorland Oak Cliff YMCA - 12:00PM
6701 S Hampton Rd, Dallas, TX 75232
March 29th
April 26th
May 31st
Mustang Park/Cimarron Rec (Irving) - 12:00PM
2223 Kinwest Pkwy, Irving, TX 75063
March 24th
April 21st
May 29th
June 16th
Coppell Family YMCA - 7:00PM
146 Town Center Blvd, Coppell, TX 75019
March 28th
April 25th
May 30th
June 27th
Heritage Senior Center - 12:30pm
200 S Jefferson St, Irving, TX 75060
April 15th
May 13th
June 3rd
June 24th
Wesley Rankin Community Center - 10:00AM
3100 Crossman Ave, Dallas, TX 75212
March 25th
April 29th
May 27th
June 24th
Park South Family YMCA - 10am
2500 Romaine Avenue, Dallas, TX 75215
April 27th
May 27th
June 24th
July 29th
Cross Timbers YMCA - 8am
2021 Cross Timbers Road, Flower Mound, TX 75028
May 2nd
June 6th
July 11th
August 1st
CORPORATE WELLNESS + CHRONIC DISEASE PREVENTION AND MANAGEMENT
Giselle Patterson
Executive Director
Phone: 972.560.3873
Email: gpatterson@ymcadallas.org
YMCA's Diabetes Prevention Program, YMCA's Blood Pressure Self-Monitoring Program
HEALTHY LIFESTYLES
Tracey Burns
Director of Healthy Lifestyles
Phone: 469.276.8442
Email: tburns@ymcadallas.org
F.I.T. for Health, Get Up & Go, Cooking Classes/Demos, Kamp K'aana, Sprouts Grocery Tours