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How to Prevent Workout Injuries

posted on Wed, Dec 12 2012 1:41 pm by YMCA of Metropolitan Dallas

What should someone do if they happen to encounter pain during a workout- ignore it or embrace it? And how should we tend to injuries when we get them? If you've worried over these questions before, don't worry. We've got the answers you're looking for when it come to workout-based injuries!

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