The YMCA of Metropolitan Dallas

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For Youth Development, Healthy Living and Social Responsibility

Healthy Eating: Grocery Shopping on a Budget

posted on Tue, Nov 19 2013 11:39 pm by YMCA of Metropolitan Dallas

Healthy eating doesn’t require six figure incomes to support it; it’s the preparation and knowledge that make a substantial difference.  Consider the following tips when developing a grocery list focused on good health!

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Staying Active In Cold Weather

posted on Mon, Nov 11 2013 11:36 pm by YMCA of Metropolitan Dallas

There are plenty of activities that can be easily done on sunny days such as swimming, running, and a myriad of sports like tennis and soccer. But what about when the weather turns chilly and the days get shorter and shorter?

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5 Reasons to Have a Workout Partner

posted on Thu, Nov 7 2013 11:29 pm by YMCA of Metropolitan Dallas

Have you thought about having a workout partner but never followed through? A workout partner is a sure solution to being unmotivated and lack of time to work out. Here are the reasons why having one is life changing!

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