As the fall and winter months pick up, the truth about staying fit and healthy during these times gets buried! We have uncovered the truth about some of the most common cold weather workout myths. Check these out!
DID YOU KNOW? By the time children turn 10, every extra hour of screentime they absorbed as toddlers translates into lower academic performance, reduced physical activity and victimization by middle school peers. Here are 3 things healthy kids do differently!