The YMCA of Metropolitan Dallas

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For Youth Development, Healthy Living and Social Responsibility

True or False: Debunking Common Myths About Cold Weather Workouts

posted on Tue, Dec 15 2015 11:19 am by YMCA of Metropolitan Dallas

As the fall and winter months pick up, the truth about staying fit and healthy during these times gets buried! We have uncovered the truth about some of the most common cold weather workout myths. Check these out!

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What Healthier Kids Do Differently

posted on Mon, Dec 7 2015 11:19 am by YMCA of the USA

DID YOU KNOW? By the time children turn 10, every extra hour of screentime they absorbed as toddlers translates into lower academic performance, reduced physical activity and victimization by middle school peers. Here are 3 things healthy kids do differently! 

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