Chi Kung With The Moody Family YMCA

The Moody Family YMCA is branching out and bringing the benefits of the Y to the residents of the Edgemere skilled nursing facility.  Our group exercise instructor, Michael Stallings, teaches Chi-Kung to the residents of the skilled nursing facility every Saturday morning at 10:30.  Michael shows residents how to connect their breathing with very deliberate movements, such as:  polishing the drum, leaves falling, passing the ball, and many more. The Moody YMCA is excited to share the benefits of a healthy lifestyle to those who may not be able to come to our facility. 


This program is 100% supported by our annual campaign and is free to the Edgemere residents.  Click HERE to give to the Y.

Authored by: jlocke