RED LENTIL SOUP-LIKE RECIPE
Our YMCA Lifestyle Coach, Jessica Haims shares her flavorsome Red Lentil Soup-Like dish! She says, "if you love this recipe, you should double or triple the ingredients", it will last a week in the refrigerator and six months in the freezer.
Ingredients:
- 1 medium onion, finely chopped
- 2 tablespoons olive oil or vegetable oil of choice
- 1 tablespoon finely chopped peeled fresh ginger
- 2 garlic cloves, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- Salt to taste
- 2 cups low sodium vegetable broth or water
- 1 1/2 cups dried red lentils (10 oz)
- 1 (13- to 14-oz) can unsweetened lite coconut milk
- 1 lb zucchini (2 medium), cut into 1/4-inch dice
Directions:
- Cook onion in oil in a medium heat, stirring occasionally, until edges are golden, about 4 minutes.
- Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, and salt, and cook, stirring, 1 minute.
- Stir in broth or water, lentils, and lite coconut milk, and simmer covered for about 5 minutes.
- Next, stir in zucchini and simmer, covered, until lentils and zucchini are tender. (About 15 - 25 min)
- Enjoy and add any toppings you like! Shredded chicken breast can pump up the protein, and I like to add balsamic with a tablespoon of feta cheese!