ladies enjoying the luncheon

Each year, we host an active older adults' luncheon to celebrate friendships and community connections. Luncheons for our active older adults provide fellowship, to make friends, and support to individuals that are looking to stay engaged in their community. We help encourage and support those over the age of 62 to live healthy and active lives.  

The White Rock Y branch has a robust Active Older Adult population, around 20% of our membership base falls into the AOA category. Daniel, a long-term member of the active older adults’ program, loves the friendliness of the people in the class and the interaction with the instructors. His two favorite classes are Zumba and The HIIT. “I joined AOA because I needed to be active after I had cancer and I wanted to get my strength back”, he said. The Y offers a variety of exercise and social opportunities for our senior members. 

If you are looking to stay healthy long past retirement, come join the White Rock YMCA AOA program.

For more information, visit: www.ymcadallas.org/activeolderadults


White Rock YMCA 2021 AOA Luncheon

Authored by: Kaniece Tell