The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

bodypump100



Bring a friend for free on January 14th!

 



Join us as we celebrate 

BODYPUMP™ 100!

 

The branches launching BODYPUMPTM are:

Coppell

Cross Timbers (Flower Mound)

Grand Prairie

J.E.R. Chilton at Rockwall

McKinney

Moody Family (Park Cities)

Plano

Richardson

T. Boone Pickens (Downtown)

Town North (North Dallas)

Waxahachie

White Rock

 

If your local Y isn't listed above, they will still have a full Group Exercise schedule. So, come on out for a fun, energizing workout and bring a friend for free. Those branches are:

Frisco

Irving

Lake Highlands

Lakewest (West Dallas)

Moorland (South Dallas)

Oak Cliff

Park South (South East Dallas)




BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! Read More....