The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility


Bring a friend for free on January 14th!


Join us as we celebrate 



The branches launching BODYPUMPTM are:


Cross Timbers (Flower Mound)

Grand Prairie

J.E.R. Chilton at Rockwall


Moody Family (Park Cities)



T. Boone Pickens (Downtown)

Town North (North Dallas)


White Rock


If your local Y isn't listed above, they will still have a full Group Exercise schedule. So, come on out for a fun, energizing workout and bring a friend for free. Those branches are:



Lake Highlands

Lakewest (West Dallas)

Moorland (South Dallas)

Oak Cliff

Park South (South East Dallas)


BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! Read More....