YMCA OF METROPOLITAN DALLAS

COMMUNITY HEALTH RESOURCES

COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy. 

JOIN THE FACEBOOK GROUP SIGN UP FOR MORE HEALTHY LIVING TIPS

LOWERING YOUR BLOOD PRESSURE
Virtual Fitness at the Y
FITNESS AT HOME