COMMUNITY HEALTH RESOURCES

The Y is here for you! We are committed to continuing to help you become healthy spiritually, mentally, and physically, even if we can't do it in person. Use the resources below to continue learning how you can keep you and your family healthy.

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COOKING WITH THE Y (YOUTUBE)

https://youtube.com/playlist?list=PLduwvIofuAhLIKdAGpJOYNDNGDPpgPlhJ

A healthy lifestyles coach showing healthy grocery options to two program participants

VIRTUAL GROCERY STORE TOURS

ENGLISH

VIRTUAL VIDEO TOUR: ENGLISH

SPANISH

VIRTUAL VIDEO TOUR: SPANISH

Nutrition Seminars

Dash Diet Nutrition Seminar - ENGLISH

Dash Diet Nutrition Seminar- SPANISH

Lowering Sodium Intake - ENGLISH

Lowering Sodium Intake - SPANISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - ENGLISH

Shopping, Preparing, and Cooking for Better Blood Pressure Management - SPANISH

Heart Healthy Eating - ENGLISH

Heart Healthy Eating - SPANISH

FITNESS AT HOME WITH VIRTUAL Y

YMCA VIRTUAL FITNESS

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Support for Those Living with Cancer

/community-health-resources/cancer-support

BLOG ARTICLES

Keto, ketogenic diet, low carb, healthy food background stock photo

Balance Your Bites: Understanding Carbs, Protein, and Fats

In the fast-paced world of today, maintaining a balanced diet often feels like an uphill battle for busy adults. Juggling work, family, and social commitments leave little time for thoughtful meal planning, let alone ensuring a balanced intake of macronutrients—carbohydrates, protein, and fats.

Kid-Friendly Recipe: Homemade Pizza Pockets

Looking for a fun and interactive way to involve the whole family in meal preparation? Try making homemade pizza pockets! This kid-friendly recipe is delicious and allows everyone to get creative with their toppings. Here's how to make them: Ingredients: - 1 package of refrigerated pizza dough - 1/2 cup pizza sauce

RECIPE: Vegetable Stir-Fry with Tofu

Sustainable Vegetable Stir-Fry with Tofu Ingredients: 1 block of firm tofu, pressed and cubed 2 tablespoons soy sauce or tamari 2 tablespoons sesame oil 2 cloves garlic, minced 1 tablespoon grated ginger 1 onion, sliced 2 carrots, sliced 1 bell pepper, sliced (any color)

The YMCA of Metropolitan Dallas Community Health Department provides evidence-based programming for our community's health and well-being. Programs and activities promote wellness, reduction of disease risk, and helps others reclaim their health. Programs include the Blood Pressure Self-Monitoring Program, YMCA's Diabetes Prevention Program, YMCA Weight Loss Program, Kamp K'aana, FIT For Health, Get Up and Go, and Virtual Y. www.ymcadallas.org/communityhealth.