HEALTH & WELLNESS

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current programs, and more information.

 

kickstart
Kickstart

Kick Start is a FREE program offered to all new members. Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

training
PERSONAL TRAINING

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%.

YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.