The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Group Exercise

Physical activity is central to healthy living, one of the YMCA’s core values. Group exercise programs are designed to interact with and engage participants in healthy activities.They seek to provide a supportive group setting that develops social bonds and tightens community relations.

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and create opportunities for storytelling and relationship building.

Find the class schedule for your branch below. 

group exercise yoga, pilates