The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Group Exercise

Healthy living through physical activity is central to the Y’s cause. The YMCA’s Group Exercise programs are fun and interactive ways to engage members in activity and positively impact their health. Tailored to health seekers, group exercise classes provide a variety of experiences that are designed to engage individuals in a supportive group setting, enhancing social bonds and strengthening community.

The YMCA’s Group Exercise instructors are highly trained to provide health seekers safe and effective exercise programs. Additionally, YMCA Group Exercise instructors facilitate connections within the class setting and create opportunities for storytelling and relationship building.

Health seekers participating in YMCA Group Exercise programs have improved physical activity, enhanced overall well-being, and heightened self-mastery to stay motivated to participate and engage in physical activity over a sustained period of time.

group exercise yoga, pilates