This class is based on a series of mat exercises that will challenge core strength, balance and stability. It encourages development of good posture.
A challenging non-impact workout that strengthens the “powerhouse” muscles of the abdomen, hips, low back and Gluteus. Also improves posture and stability, as well as improve coordination and balance. (For those who have some basic knowledge of Pilates). *Bring Sticky Mat*
Combines traditional and modern Pilates with various formats and will help you build strength and gain flexibility. Exercises include mat work, use of the ball, gliders, light weights.
The ultimate mind and body workout! Combines yoga and Pilates into one class in order to stretch and strengthen your core.