YMCA of Metropolitan Dallas

Weight Loss Program

Find Your Key To Lasting Change!

Introducing The YMCA's Weight Loss Program! The newest program of the YMCA of Metropolitan Dallas is designed to help you develop a healthier lifestyle over the course of 12 weeks, so you’re not just losing weight temporarily, but making a lasting change.

The YMCA's Weight Loss Program is supported by a team of trained lifestyle coaches who will help you gain insights into making the healthy choice an easy choice. The program focuses on learning simple nutrition and physical activity habits along with understanding the motivations, obstacles, and pitfalls that make losing weight (and keeping it off) challenging. 


Why weight to lose?  Join the YMCA's Weight Loss Program and start down the path to a happier, healthier lifestyle today!

Each weekly, one-hour session is facilitated by a trained lifestyle coach who will guide your small group's learning and discussions. Must be a current member of one of the participating Dallas YMCA branches and age 18 or older. Program fee is $89.

This program includes:

• 12 weekly, one-hour sessions

• Group support and accountability

• Ongoing access to Y wellness and lifestyle coaches


Participating Locations

Cross Timbers Family YMCA

Contact Sue Lampa at slampa@ymcadallas.org

Semones Family YMCA

Contact Marlyn Becker at mbecker@ymcadallas.org

Financial Assistance

The YMCA Of Metropolitan Dallas believes in providing membership and program services to all who desire to participate. Our Y For All program uses all available resources to provide support to those who qualify for assistance. Complete Financial Assistance details...