The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Weight Loss Program

Find Your Key To Lasting Change!


Introducing The YMCA's Weight Loss Program! The newest program of the YMCA of Metropolitan Dallas is designed to help you develop a healthier lifestyle over the course of 12 weeks, so you’re not just losing weight temporarily, but making a lasting change.


The YMCA's Weight Loss Program is supported by a team of trained lifestyle coaches who will help you gain insights into making the healthy choice an easy choice. The program focuses on learning simple nutrition and physical activity habits along with understanding the motivations, obstacles, and pitfalls that make losing weight (and keeping it off) challenging. 


Why weight to lose?  Join the YMCA's Weight Loss Program and start down the path to a happier, healthier lifestyle today!

This program includes:

• 12 weekly, one-hour sessions

• Group support and accountability

• Ongoing access to Y wellness and lifestyle coaches


Each weekly, one-hour session is facilitated by a trained lifestyle coach who will guide your small group's learning and discussions. 


Qualifications to be a part of the YMCA's Weight Loss Program:

• Must be a current member of one of the participating Dallas YMCA branches

• Ages 18 and older



Program Fee:

  • $89 for adults 18 and older


Classes Starting (12 weekly, one-hour sessions)

Town North

Thursdays at 6pm with Robin.  (begins March 23)


White Rock

Mondays at 6pm  (begins February 20)


Cross Timbers

Thursdays at 6pm  (begins February 2)


T Boone Pickens

Tuesdays at noon (begins February 14)


Moody Family YMCA

Mondays at 6pm in Hodges Hall (begins March 6)




+ Financial Assistance