We are HEATING UP THE SUMMER with new music and moves in our GROUP EX classes!  Join us for the GROUP EX LAUNCH PARTIES July 20th and 21st. Don't forget to bring a guest for FREE! 

Find classes at your local Y for the launch!

 

BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Read more

 

 


 

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Read more

 

 


BODYSHRED

SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED class.

JILLIAN MICHAELS BODYSHRED is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

  • 3 minutes of strength

  • 2 minutes of cardio

  • 1 minute of abs

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BODYFLOW Colour

BODYFLOW®

BODYFLOW® is ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. Read more 

 

 


 

BollyX

BollyX is a high intensity Bollywood cardio workout that's coming to a gym near you. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Read more