YMCA OF METROPOLITAN DALLAS GROUP EXERCISE

BETTER TOGETHER

GROUP EXERCISE AT THE YMCA

Join us as we raise awareness for Breast Cancer Awareness month and get healthier! Find a new fitness class, discover your community, and grow BETTER TOGETHER through Les Mills launches and Group Exercise parties! 

Events happening October 21-26!

FIND YOUR LOCAL EVENT

 

SPRINT™

Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. 

BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Cycle
Cycle

Cycle class is a cardiovascular workout on an indoor bike without impact on the joints Focused on speed, strength and endurance. Cycle shoes are not required. Bring a water bottle!

Les Mills Sh'Bam
SH’BAM™

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

GRIT
GRIT™

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 

BORN TO MOVE - KID'S CLASS

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 30 or 45-minute class is jam-packed with cool music and foundation fitness moves and fun games. The highly-trained teachers coach the best from everyone in the class, adapting their approach to match mood and energy levels so everyone ends up feeling great. 

For ages 8-14

WATERinMOTION®

WATERinMOTION® is a fun and energizing water fitness class that will get you moving! This aqua exercise workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones the entire body. With land equivalent intensity, fantastic sing-along music and dynamic instructors, this class is pure fun!

yoga - cobra pose-CMYK
Yoga

Yoga is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.   Class is great for muscle imbalances, pain, and to reduce stress. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements. The Y has yoga classes for every type of yogi.