The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Group Ex Launch



Bring a friend for free on June 17th!






BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Read more.......





BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Read more.......





BODYSHRED

SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED class.

JILLIAN MICHAELS BODYSHRED is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

  • 3 minutes of strength
  • 2 minutes of cardio
  • 1 minute of abs

Read more.....







BollyX is a high intensity Bollywood cardio workout that's coming to a gym near you. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Learn more about BollyX.