What is YFX?

YFX is an opportunity to meet with a fitness professional who will help you to better understand how to create a plan for your fitness goals, and provide education and guidance of our fitness equipment. It's also an opportunity to get you connected to other programs offered at your YMCA.

Benefits:

• Assistance setting goals and formulating a plan
• Education on the most effective ways to reach your goal
• Guidance on safety when using the YMCA facility
• Resources for nutrition
• Resources for other YMCA programming
• Direction on exercise selection

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

YFX Contact:

Executive Director

Rebecca Lee

Relee@ymcadallas.org

972-539-9622