YMCA Fitness Experience
Cross Timbers Family YMCA

YMCA FITNESS EXPERIENCE

What is YFX?

YFX is an opportunity to meet with a fitness professional who will help you to better understand how to create a plan for your fitness goals, and provide education and guidance of our fitness equipment. It's also an opportunity to get you connected to other programs offered at your YMCA.

Benefits:

  • Assistance setting goals and formulating a plan
  • Education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Direction on exercise selection

 

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

YFX Contact:

Executive Director

Rebecca Lee

Relee@ymcadallas.org

972-539-9622

YMCA Fitness Experience - New Member Onboarding

YMCA Branch
What are your goals? Please check all that apply:
Do you have any medical conditions or injuries that could affect your ability to exercise?
What gym services are you interested in? Please check all that apply.
Would you be interested in any of the following services for yourself or your family?
Would you be interested in any of the following Community Health programs for yourself or your family?
Which days of the week are you available? Please check all that apply.
Which times of day are you available? Please check all that apply.

CROSS TIMBERS FAMILY YMCA

YMCA Policies

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Y FOR ALL
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