The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health Wellness and Fitness

Focused on assisting members become healthy inside and out

Health and Wellness at the YMCA means mind spirit and body. We are focused on the whole person. Follow the links below to participate in classes, events, and other programs focused on assisting members become healthy inside and out.

Nikki Golding, Membership and Wellness Director
214 297 9622
ngolding@ymcadallas.org

+ LIVESTRONG AT THE YMCA

+ Silver Sneakers