Get Fit at the Frisco Y
From individualized personal training to boot camp for tweens, we have options to help Frisco get and stay fit. Are studio classes your thing? Maybe it's group training with your friends? Whatever it is, we can help you get into the kind of shape you want to be in!
Our nearly 5,000 square-foot expansion is complete! Join us for:
- THE GARAGE!
- A dedicated Cycle Studio
- A Group Exercise Studio, featuring High Intensity Interval Training for maximum results as well as Barre, Yoga, and Pilates classes
- Kids Fit - a boot camp focusing on speed and agility training for your young athletes, ages 9-14 years.
- Expanded Free Weight Room
- Individualized Personal Training - and small group training - with qualified Personal Trainers.
POWERFIT, our new functional group training classes, is the ideal way to increase your strength, speed, endurance, and overall fitness. These classes are made to suit different lifestyles and varying levels of fitness to offer a more personalized approach to our group fitness sessions with one-on-one advice, goal setting, access to peak performance coaching and tailored session planning from our expert trainers. AND, these classes will be methodically laid out in a way that it is possible to attend classes 6 days per week!
The Frisco Y offers individualized Personal Training for individuals, partners, or groups at some of the best rates in the industry. Click here to learn more about our Personal Training. Let our certified group of Personal Trainers inspire, motivate, and instill the kind of accountability you need to achieve your goals.
Nutrition and Wellness Coaching
We understand that being fit and well isn't just about exercise. We've teamed up with Board Certified Holistic Health Practitioner, Leann Forst, to offer you and your family educational information on nutrition. Click here to learn more about Leann and our nutrition offerings.