The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Nutrition and Wellness Coaching

The Frisco Y has partnered with Leann Forst, MBA, CHC to bring family health and cancer coaching to our location.






In-Person Health Coaching Programs

Bio-individuality plays a big role in our health and the one on one programs are customized to fit the needs of the person or family. Depending on your type and severity of health issue, there are several programs from a basic 1-hour consultation up to a 3-month program for complex health issues.  Learn More.

 

On-Line Programs

For those who want to get healthy from the comfort of their home, we have several on-line guided programs that provide resources, guides, meal plans, support and accountability to address different health concerns.  Learn more.

 

Webinars:

Our downloadable webinars range from 15 minutes to 1 hour and will give you a great launching pad for many health concerns whether you are looking to lose weight, get your family healthy or combat cancer.  A webinar is a fast and easy way to get started in the right direction.  Learn more.

 

Books:

We offer eBooks and hardback books to meet you wherever you are in your health journey.  From basic clean health to cancer and weight loss to cooking – if you enjoy a good read then you should check out our selection.  Learn more.

 

Recipe Programs:

If meal planning is not your thing, then check out our recipe program that sends new delicious recipes - that can be made in 30 minutes or less - to your inbox every month like clockwork.  Learn more. 



  About Leann

Leann is a Board Certified Holistic Health Practitioner holding a Master’s degree from Drake University in Des Moines, Iowa and a Bachelor of Science from Upper Iowa University. She is also an award-winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”. Leann teaches families how to beat chronic illness by educating them on how to remove health sabotaging toxins from diet and environment and replace with healing foods and protocols to restore health. As the wife of a brain cancer survivor, Leann’s passion also includes coaching individuals on nutrition and detoxification strategies to combat cancer

Leann and the YMCA are committed to providing different types of health and nutrition coaching programs to fit every style of learning and every budget. We recognize that while one on one health coaching is for some people, others prefer to learn from the comfort of their home at their own pace with an on-line program, e-Book or webinars. Above are brief explanations of each health program available.