The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health and Wellness

YMCA health and wellness programs were developed to help people at any stage of life in building positive healthy habits. Participation in YMCA fitness programs offers youth and adults with opportunities for friendship and community, a sense of belonging and well-being and increased self confidence.

At the YMCA, everyone can get healthier!

PERSONAL TRAINING 

 

Personal Training Pricing

Boot Camp Registration Form

In addition to personal training, our conditioning focused boot camp group gives you what you need to meet your fitness goals. Morning Madness meets on Mondays, Wednesdays, and Fridays at 5:15 AM to 6:00 AM. The cost for the boot camps are $35.00/Members, $55/Non-Members per month.  Registration is due prior to the first of the month. Check with the Welcome Center to sign up for our next camp! You will not want to miss out!

KICKSTART PROGRAM!

See our page regarding a great way to KickStart a routine here at the Grand Prairie Family YMCA.  It’s a great way to get motivated, get started, and get going! And best of all, it’s FREE! 

RUNNING CLUB!

Love to run? Join the Y Running Club.  It is FREE for members and is a great way to enjoy something you love doing while making connections and building relationships with other members. Whether you are a beginner or a seasoned marathoner, lace up your shoes and come join us! The Y Running Club enters local 5K and 10K races, so come join us today and train for your first race or just have fun running and staying in shape. Click here for downloadable flyer.