The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Active Older Adults

Active Older Adults at the Grand Prairie YMCA will enjoy Senior Fitness Classes, Pot-Luck Lunches, Silver Sneakers, Group Trips and more!

Active Older Adults is the YMCA's program for today's active adults 55 and older. The Y offers a variety of exercise and social opportunities for our senior members. If you're looking to stay fit and healthy long past retirement, work out with the YMCA Active Older Adults!

The Ageless Wonders:

The "Ageless Wonders" meet daily through group exercise and on special occasions to enjoy a healthy and active lifestyle. Click on the links below to discover more about the Active Older Adults of the Grand Prairie Family YMCA.


Senior Luncheon:

Senior Luncheons are the 2nd Friday of every month at 12:30pm. The location changes monthly. Check with the Welcome Center for more information!



The SilverSneakers exercise program enhances the quality of life for mature adults across the country. Health Care Dimensions (HCD) developed the SilverSneakers® Fitness Program over 10 years ago, and it has since grown into the largest senior-focused exercise program in the United States. The partnerships between HCD and HMOs allow Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.