FIT for Health

The Families In Training (FIT) for Health program builds family habits for nutrition and physical activity that may reduce the risk of burdensome chronic diseases such as heart disease, high blood pressure and diabetes and lead to a lifetime of health and wellness.

Group Exercise Classes

We offer hundreds of classes per week and they're included in your membership cost.

Nationwide Membership

Become a member and enjoy any Y, any where in the U.S.*

Diabetes Prevention

A trained lifestyle coach will help you build healthy lifestyle habits by introducing new options for healthy eating, physical activity and other healthy lifestyle changes.