girlSTRONG

MOMS if you have pre-teen girls, please take a minute!

Diana Fulton, our Wellness Director, mom and trainer extraordinaire, has created a 6-week program that is designed and targeted to pre-teen girls 10-13 to increase self-confidence through fitness through fitness and discussion topics that matter.

Each one-hour session starts with a fun workout followed by a short discussion on being girlSTRONG. These girls are facing some really strong social headwinds and we need give them all the tools and support we can. Some of these things we as moms did not experience at their age. Social media and all forms of questionable content is thrown at them daily and they are left to base their self-worth on what they see and hear rather than being confident in who they are a person. Diana believes so strongly that these girls need a safe place to get that self-confidence and develop healthy habits she created this program. Your daughter will be changed for life through this program.

Go the web link to get the schedule of sessions and register but hurry only 5 days left to register to avoid any late penalties.

Sessions are on Sundays from 1:30pm to 2:30pmstarting the first Sunday after Labor Day weekend.

PHYSICAL FITNESS PORTION

Session 1,2,3 - Diana teaching the girls how to use free weights and do barbell lifts.

Session 4 – group exercise instructor teaching BODYPUMP (a barbell class).

Sessions 5-6 2 other group exercise formats that are offered here.

DISCUSSION TOPICS AT EACH SESSION

Sunday, September 12 – This is ME

Sunday, September 19 – Matters of the HEART

Sunday, September 26 – That THING we do

Sunday, October 3 -  Friends

Sunday, October 10^th – Sticks and Stones: Words Matter

Sunday, October 17^th – Lyrics and Media

REGISTER NOW! CLASSES FILL UP FAST!

Dates:  Sept 12^th – Oct 17^th

Day/Time: Sundays 1:30-2:30pm

Ages:  10-13

Cost:
$60 for YMCA members
$70 for non–members

Includes a book for follow-up parental conversation.