The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Y Rock Triathlon

You work hard. You play hard. Are you ready to TRI HARD?

Presented by the Sports Medicine Center at Texas Health Presbyterian Hospital Rockwall, the Y Rock Sprint Triathlon is coming to the Rockwall YMCA!

WHEN

Sunday, June 25th

6:00AM Transition Opens

7:30AM Race Starts

9:30AM Awards

REGISTRATION 

Now through June 25th.

You can still register at any packet pick up location and race morning.

Race morning pick up is available from 6-6:30am for an additional $10.

Click here for more information including cost, course information, packet pickup locations and ONLINE REGISTRATION.

AWARDS  

  • Top Overall, Masters, and Grand Masters. 
  • Age Group / Weight Class awards will be 3 deep for both Male and Female. 
  • Relay Team awards will be for top 3 overall relays.

All Finishers will receive a Finisher Medal.

Eligibility - The minimum age to participate is 13. The right to accept or reject any entry is reserved. For younger participants, please contact info@playtri.com.

5K and 1 MILE FUN RUN

There will also be a 5K and 1 mile fun run, sponsored by Modern Woodmen of America. Click here for more information and ONLINE REGISTRATION.


 6 WEEK TRAINING PROGRAM

In preparation for the race, we are offering a 6-week training program to help racers achieve more out of their race day.

Instructed by 5x Ironman & Rockwall Y Wellness Director John Ibrahim, this training won’t guarantee a personal record but participants will be comfortable come race day to have fun, enjoy the moment, and hopefully FINISH the race!

Join us for organized swimming, biking, and running. Beginners welcome!

The training program will meet until race day. Participants must be 13+ years old. 

MON 6-7am SWIM

WED 6-7am RUN 

FRI 6-7am INDOOR RIDE

Cost: $149/members; $199/non-members. Plus FREE Quick Bike Tune for all participants!

Sign up at J.E.R. Chilton YMCA at Rockwall or contact John Ibrahim at 972-772-9622 or email jibrahim@ymcadallas.org