The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Health and Wellness

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness. At the Y, it's more than just working out. Follow the links below for current special events, programs, and new fitness challenges.


Silver Sneakers

Come join our SilverSneakers program and be part of our great senior community! With the assistance of this great program and your Lake Highlands Family YMCA, you can aim to get fit, stay strong, and live healthy!

SilverSneakers is a no cost fitness program provided for seniors through their health care plan. With SilverSneakers our seniors obtain a fitness membership that includes access to all basic YMCA amenities, our SilverSneakers classes, and assistance from our specially designated instructors, all at no cost to them provided that they are covered through their health care plan.

Kickstart

Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. Learn More....

Personal Training

Get excellent, professional instruction from one of our nationally certified personal trainers. Learn more....