Health and Wellness

Health and Wellness is one of the YMCA’s core services to its members. The Lakewest Family YMCA hosts a broad range of group exercise classes for people of all ages and abilities. From youth to senior citizens, we offer classes like Aerobic Circuit, Bodyworks, Silver Sneakers ®, Zumba and more.

For more information about group exercise classes at the Lakewest Y, click here, or contact our Member Services at 214 630 9880.

Get Up and Go

This family-focused program gives families the tools they need to develop and maintain healthy habits. 


Take the opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

FIT for Health

The Families In Training (FIT) for Health program builds family habits for nutrition and physical activity that may reduce the risk of burdensome chronic diseases.