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Lakewest Family YMCA
Health and Wellness is one of the YMCA’s core services to its members. The Lakewest Family YMCA hosts a broad range of group exercise classes for people of all ages and abilities. From youth to senior citizens, we offer classes like Aerobic Circuit, Bodyworks, Silver Sneakers ®, Zumba and more.
For more information about group exercise classes at the Lakewest Y, click here, or contact our Member Services at 214 630 9880.
This family-focused program gives families the tools they need to develop and maintain healthy habits.
Take the opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.
The Families In Training (FIT) for Health program builds family habits for nutrition and physical activity that may reduce the risk of burdensome chronic diseases.