The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Active Older Adults

Keeping You Active

If you’re looking to stay fit and healthy long past retirement, come work out with the Lakewest Family Y Active Older Adults! The Lakewest Family Y sponsors special programs for active older adults 55 and older.  We also offer group classes like Low-Impact Aerobics, Senior Power Hour, Basic Cardio, and Senior Pilates, Joint Conditioning and “Sit and Be Fit” classes.  The Lakewest Family YMCA also offers special swim classes that are easy on the joints and muscles! 
Sometimes the Lakewest Family YMCA will provide opportunities for seniors to socialize as well.  Monthly pot luck luncheons may include dominos, cards, or bingo.  We may even host day trips, line dancing evenings and craft classes.

Please contact the Lakewest Family Y welcome center for details.

 

 

 

fitness for seniors