The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Active Older Adults

Active Older Adults

This program is designed to offer age-appropriate exercise classes to help you be the best you can be! From low impact to arthritis classes, we offer a variety of classes both on land and in the water that fits the needs of many. We offer volunteer opportunities, field trips, informal lectures and educational sessions. We want to keep you busy!



AOA Fitness Classes

These classes are specifically designed for the active older adult.

Click Here for a current class schedule