PERSONAL TRAINING AT THE YMCA

The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

Personal Training Options:

60 Minute Intro Package: new PT clients only, limit 1 package, 3 sessions

Individual Training: 60 minute, your choice of 4, 8, 12, or 24 sessions

Partner Training: Two people, 30 Minute or 60 minute, your choice of 4, 8, 12, or 24 sessions

Group Training: Three to Eight people using equipment under the supervision of a certified PT tailored specifically to the goals and needs of the group, 30 Minute or 60 minute, your choice of 4, 8, 12, or 24 sessions