PERSONAL TRAINING AT THE YMCA

The Benefits:

• Develop an exercise program specific to your individual needs, health status, limitations and desires

• Assure proper exercise technique, progress toward goals and reduce the risk of common exercise-related injuries

• Provide positive encouragement, inspiration, motivation, challenge and accountability

• Help you establish realistic and attainable goals

Personal Training Options:

60 Minute Intro Package: new PT clients only, limit 1 package, 3 sessions

Individual Training: 60 minute, your choice of 4, 8, 12, or 24 sessions

Partner Training: Two people, 30 Minute or 60 minute, your choice of 4, 8, 12, or 24 sessions

Group Training: Three to Eight people using equipment under the supervision of a certified PT tailored specifically to the goals and needs of the group, 30 Minute or 60 minute, your choice of 4, 8, 12, or 24 sessions

Just you, the trainer, and your personalized program.