The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility


The YMCA Swim Lesson Curriculum is a core group of aquatic skills every person needs to be safe around water. As the foundation of our program, these skills allow students to learn correct swim stroke techniques. Students begin with and build upon skills they are ready to learn, helping them to celebrate their successes, build self-confidence, and enjoy learning to swim and water safety. 

+ Water Acclimation

+ Water Movement

+ Water Stamina

+ Stroke Introduction

+ Stroke Development

+ Stroke Mechanics

Water Fitness Classes

These classes combine aerobics with muscles strengthening using some equipment in the water to give the resistance that is needed to give a complete and full body workout.  Knowing how to swim is not required to participate in this class.  See the schedule for class days and times. 

Open Swim

Bring your family and come hang out in the pool for recreational swimming.

Lunch and Splash

Come and join us for our free lunch and splash!! That's right, free lunch and swimming in our pool. Every Monday-Friday from 12:00-1:00 p.m., as long as the weather permits. Don't miss out! 


Program Cost:

Member: $40 per session

Non Member: $65 per session 

Teens and Adult Swim Lesson Description:

These lessons teach the basic fundamentals of flotation and introduces swimming. They will help you overcome the uneasiness sometimes felt by adults learning to swim and emphasize front crawl and elementary backstroke.

Session Dates and Times:

June 6th - June 16th


+ Session I

+ Session II

+ Session III

+ Session IV

+ Session V

+ Saturday Session I & II