What is Kick Start?
Kick Start is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle.
- Assistance setting goals and formulating a plan
- Education on the most effective ways to reach your goal
- Guidance on safety when using the YMCA facility
- Resources for nutrition
- Resources for other YMCA programming
- Direction on exercise selection
How Do I Get Started?
To book your first Kick Start appointment visit Member Services and let a staff member assist you.