The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Active Older Adults

Active Older Adults (AOA) in the YMCA experience a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being. Through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community.

Older adults, individuals 55 and above, are a significant and growing segment of our communities. All AOA benefit from engaging in YMCA activities that enhance connections, decrease a sense of isolation, and improve overall well-being.

This program is designed to offer age-appropriate exercise classes to help you be the best you can be! From low impact to arthritis classes, we offer a variety of classes both on land and in the water that fits the needs of many. We offer volunteer opportunities, field trips, informal lectures and educational sessions. We want to keep you busy!

Active Older Adults at the Park South YMCA will enjoy Senior Fitness Classes, Pot-Luck Lunches, Silver Sneakers, Group Trips and more!

Active Older Adults is the YMCA's program for today's active adults 55 and older. The Y offers a variety of exercise and social opportunities for our senior members. If you're looking to stay fit and healthy long past retirement, work out with the YMCA Active Older Adults! 

 

 

For more information please contact our welcome center!!!

214-421-5301

 

For partnering opportunities with our Seniors please contact 

Tori Phillips

tphillips@ymcadallas.org