WEIGHT ROOM 101

Want to train with weights but not sure how to get started?  Join us for Weight Room 101!  Weight Room 101 is a class we created to show a small group how to use the free weights in the fitness center.  It's a 3-week class, meeting twice a week, designed for both men and women.

Join Personal Trainer Renette Schmidtke as she teaches proper form and technique with free weights and helps you feel comfortable using the machines on our Wellness Floor!

Upcoming Session: 

Monday & Wednesday from January 31st - February 16th 

Time: 10:30 - 11:00 AM

Cost YMCA Members - $50, Non-Members - $70

*Stay tuned for more information on future Weight Room 101 sessions! 

SIGN UP FOR WEIGHT ROOM 101

Meet Renette!

Renette S

Renette Schmidtke is a certified personal trainer and group fitness instructor at the Richardson YMCA, specializing in high intensity interval training. Her passion is empowering people with the skills, knowledge, and ability to improve their health & well-being. Renette's positivity, enthusiasm, and passion for healthy living is evident in all her interactions with YMCA members.