T. Boone Pickens YMCA
T. Boone Pickens YMCA
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Craig Frantz has over 20 years of experience in the health and fitness industry. He works with clients for sports conditioning, weight loss, functional or traditional training, core conditioning or body sculpting. He is also certified as a medical exercise specialist. Craig will help bridge the gap between health care and physical fitness. If you have "issues with your tissues" or you want to shed a few pounds or tone up, see Craig! Certifications: International Sports Sciences Association (ISSA) National Strength & Conditioning Association (NSCA) YMCA of the USA International Weightlifting Association American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP) |
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Maiah Holbrook believes success lies in the habits you create. She grew up very active, competing in dance and track and field. No matter what sport she played, her father had a special summer routine that started when she was eight years old. Everyday, at 6am she woke to run a mile. This 11-year ritual taught her not to let small things get in the way of her goals. After multiple injuries, Maiah had to revamp her fitness routine to stay fit. To expand her knowledge she started training that focused on low impact, high intensity exercises. She has experience in group exercise, teaching dance and is a certified Lagree Fitness Instructor. With her background in Nutrition, Maiah knows wellness is achieved through a balance of healthy eating and exercise. Her goals is to help YMCA members transform their lifestyles to become the best versions of themselves. Certifications: International Sports Sciences Association (ISSA) Personal Trainer |
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Frank Rivera |