Semones Family YMCA

YFX Your Fitness

What is YFX?

YFX is an opportunity to become comfortable in your YMCA by meeting with a fitness professional to assess your goals and needs and support your path to a healthy lifestyle. 

Benefits:

  • Assistance setting goals and formulating a plan
  • Education on the most effective ways to reach your goal
  • Guidance on safety when using the YMCA facility
  • Resources for nutrition
  • Resources for other YMCA programming
  • Direction on exercise selection

How Do I Get Started?

To book your first YFX appointment visit Member Services and let a staff member assist you.

YFX Contact:

Director of Health and Wellness
Marlyn Becker
mbecker@ymcadallas.org

YMCA Fitness Experience - New Member Onboarding

YMCA Branch

STEP 1: WHAT ARE YOUR GOALS & MOTIVATION?

On a scale of 1-10, how important is it to you to make those changes right now?

STEP 2: WHAT'S YOUR STYLE?

Is it more important for you to continually have freedom or feel structured during your workouts?
To reduce stress, do you ideally enjoy activities that are adventurous or activities that are practical and relaxing?
Do you enjoy exercise more when it involves a routine or one that offers variety?

STEP 3: CURRENT ACTIVITY LEVEL

How regularly do you participate in physical activities?

STEP 4: TELL US ABOUT YOU

Which of the following are you interest in?

YMCA Policies

Health & Wellness
YFX
Personal Training
YMCA Weight Loss Program
FIT for Health
LIVESTRONG at the YMCA
Programs
Sports
Swim Team
Swim Lessons
Afterschool
Camps
Membership
About the Y
Board of Management
Employment