The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Exercise & Special Classes

HELPING YOU LIVE BETTER

At TOWN NORTH FAMILY YMCA, We know that staying healthy involves more than working out. Our programs and services focus on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs.

Fitness helps control weight, reduces body fat, improves coordination, balance, flexibility and endurance, and slows down the aging process.  It also releases stress and tension.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

TOWN NORTH Y offers more than 130 group fitness classes a week, has 86 cardio machines and 44 strength machines.

 

Fitness Room

YOGA