The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Individual Fitness

BECOME A BETTER YOU

Our Triathlon Program is a FREE program for beginner and intermediate athletes focusing on coached workouts. With limited training time available to most individuals, training quality is essential.  Our coaches are USA Triathlon certified and Ironman finishers.  They will assist you in all different phases of a triathlon.  They will share experiences, knowledge and expertise in all three disciplines.  This is a great way to train for an event with friends or to train for life and make new friends with similar interests.  Monthly clinics related to triathlons or sports endurance. 

Tuesday 6 am Masters Swim
Wednesday AM 6 am Track Workout
Wednesday PM 4:30 pm Group Cycle @ White Rock
Thursday 6 am Master Swim
Friday 6 am

Running Club