The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

LIVESTRONG at the YMCA

WALK STRONG, THINK STRONG, BE STRONG

Cancer Recovery Program
Tuesdays & Thursdays beginning at 1:30pm
Next session begins on September 5


LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

 

 

 

12 Weeks of Healing

If you know a cancer survivor who would benefit from the Wellness Enhancement Program, the YMCA will offer a 12 week membership to help in their recovery when qualified by Oncologist's referral.

This class is FREE, even if you are not a member. Class will be on Tuesdays and Thursdays from 2:00 - 3:15pm.  

Your routine begins with stretching & breathing, a cardio machine, & overall wellness ideas, including nutrition.  The next Friday will include strength training.  The following week implements bands.  Balls & weights are added the fourth week & the fifth week encompasses vitamin & recipe handouts.  Every workout will start the same & build on the program for twelve weeks.

You must sign up for this program at the Welcome Center.  Individual attention is given to participants, so class size is limited. 

 

Health & Wellness Director
Kathy Taylor
(P) 214 357 8431 ext 7580
ktaylor@ymcadallas.org

Certified Instructors
Whitney Kielwasser 
Betty Cree

Livestrong