Director of Health and Wellness
(P) 214 357 8431 ext 50
Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.
Benefits to you:
Class is taught by Coach Mark Smith.
Our Arthritis/Aquatics Program is offered in conjunction with the North Dallas Arthritis Foundation. Movements are designed to increase range of motion and decrease arthritis pain. This class is also beneficial for those without arthritis. Indoor Pool.
Monday l Tuesday l Wednesday l Thursday l Friday
Class is taught by Coach Patti Stewart.
Special Needs Yoga
Class improves mobility, strength, digestion, and breathing control while promoting wellness.
Monthly Saturday classes
Class time: 11am-12 pm
Members: $35 Non-Members: $40
Erin is a Special Needs Yoga Instructor