The YMCA of Metropolitan Dallas

For Youth Development ®
For Healthy Living
For Social Responsibility

Special Classes

WHERE YOU BELONG

Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. 
Benefits to you: 

  • Sleep better
  • Increase energy
  • Improve your overall look
  • Keep your joints flexible

    Mondays, Wednesdays, Fridays
    1:00 - 1:45 in MP2

Class is taught by Coach Mark Smith.

 

Our Arthritis/Aquatics Program is offered in conjunction with the North Dallas Arthritis Foundation.  Movements are designed to increase range of motion and decrease arthritis pain.  This class is also beneficial for those without arthritis.  Indoor Pool.

10-10:45

Monday l Tuesday l Wednesday l Thursday l Friday

Class is taught by Coach Patti Stewart.

 

Special Needs Yoga
Class improves mobility, strength, digestion, and breathing control while promoting wellness.
Monthly Saturday classes
Class time:  11am-12 pm

Members:  $35     Non-Members:  $40

Erin is a Special Needs Yoga Instructor

 

arthritis class



arthritis pool